30min Meal: Prawn or Shrimp Adobo


Hi Happy Tuesday my Friends!
I am going to share another super easy recipe. We need prawns, spring onions, garlic and soy sauce. As a Filipino, we like all Adobo dishes. It is delicious and yes, it is a diet buster.
Adobo is the name of a popular dish and cooking process in Philippine cuisine that involves meat, seafood, or vegetables marinated in a sauce of vinegar and garlic, browned in oil, and simmered in the marinade. It has sometimes been considered as the unofficial national dish of the Philippines.[1] (source)
There are different version of Adobo from different parts of the Philippines. 
In this recipe, I only used soy sauce to season the prawn. 
 
 
 

Prawn Adobo
Ingredients: (Good for 1 person)
1 tbsp oil
10 prawns
1 tsp soy sauce
1 tsp minced garlic
1 leaf spring onion
Prawn Adobo. Raw prawn/ shrimp on a white small plate
Prawn Adobo. Ingredients Soy sauce, spring onions and garlic
Prawn Adobo. Step 1 Sautee Garlic
Prawn Adobo. Steps 2-5 on how to cook Prawn Adobo
Prawn Adobo. Yummy prawn recipe
Prawn Adobo
Nutrition Facts
Serving Size Recipe total Servings 1
Calories 171
Total Fat 10.94 g
Saturated Fat 1.13g
Monosaturated Fat 8.37g
Polysaturated Fat 1.45g
Total Carbohydrate 2 g
Fiber 0.2 g
Sugar 0.2 g
Protein 9 g
Cholesterol 75.6 mg
Calcium 40 mg
Iron 0.35 mg
Potassium 98 mg
Sodium 676 mg
Zinc 0.6 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 1.33 mg
Vitamin B6 0.14 mg
Vitamin C 1.3 mg
Vitamin B12 0.67 Ug
Vitamin A 129 IU
Vitamin E 3.1 mg
Vitamin K 10.1 Ug
Points 4
Points Plus 4
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an “official” Weight Watcher’s calculator.
Try this very simple recipe and let me know how it goes. Any recipes you want to share? Share it here. Just leave a comment below or email me.
Inday Judy
Partying here:
http://www.reasonstoskipthehousework.com/2013/03/tuesday-time-out-30/
http://theshadyporch.blogspot.sg/2013/03/rock-n-share-wednesday-33.html
http://www.cutesycrafts.com/2013/03/an-oldie-but-goodie-10.html
http://diyshowoff.com/2013/03/17/that-diy-party-8/
http://prowessandpearls.blogspot.sg/2013/03/doing-you-well-wednesday-9.html
http://diybydesign.blogspot.sg/2013/03/swing-into-spring-its-party-109.html
http://notdonegrowing.blogspot.sg/2013/03/oh-what-happy-day-link-party_20.html
http://somedaycrafts.blogspot.sg/2013/03/whatever-goes-wednesday-162.html
http://www.settingforfour.com/2013/03/project-inspired-week-5-linky-party_18.html
http://www.mygirlishwhims.com/2013/03/your-whims-wednesday-103-and-features.html
http://www.ducksnarow.com/2013/03/wonderful-wednesday-blog-hop-13.html
http://www.juliakendrick.com/2013/03/thrifty-thursday.html
http://chiconashoestringdecorating.blogspot.sg/2013/03/flaunt-it-friday-146_22.html
http://tatertotsandjello.com/2013/03/world-label-giveaway.html
http://www.the36thavenue.com/2013/04/party-time-5.html

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