Weekly Menu Planning Printable

Good day friends! I never do meal planning until recently. I have to get organize with the food I prepare for my family.  I hate those moments when I keep on asking myself what to cook for breakfast, lunch, snacks, and dinner. I have seen the importance of meal planning and having a printed sheet of all the meals I needed to prepare for the week. Although, I don’t follow it 100% because there are times we crave for  specific dish. Meal planning gave me an idea what food to prepare on the table and what food I can cook in bulk so I could freeze some for days that I don’t want or don’t have time to cook.

Saves time and money you say? yes, by having a list of all the dishes, you can already create your own grocery list. Previously, I walk thru every aisle of the grocery store which allows me to get things that aren’t needed and I tend to overshoot with our budget. Never again.

Meal Planning lesson 101:

  • Stick to your list as much as possible :)
  • Try to look out for those grocery items from your list that are on sale.  I sometimes do online grocery shopping, the first thing I should do is check those items that are in their sale tab.
  • Buy in bulk or big volume for items that you use everyday. You can save a few dollars.

Here’s  a template of Weekly Menu Plan that you can download and print for free HERE. I hope this will help you in your day to day menu and food preparation.



If you like this meal planner, kindly pin, stumble upon or share it to others. You are not just helping me spread the word, you could help somebody by sharing this out there.  I truly appreciate for sharing it :)

If you are our existing email subscriber, we have added our Weekly Menu Planning Sheet and Week 1-4 Meal Planning – Filipino Style under Meal Planning folder.

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